7 days program to Positive thinking
It's always best to set up a personal goal where you can accomplish the most in record time, maybe like mowing the lawn in an hour before the big game on TV. A correct and positive attitude in whatever you do will make things easier, and even enjoyable.
Here are some tips to make it through the week even if you're just sitting in your favorite couch. An idea takes time to form in your head and is always at work while you are busy sitting.
Having a bit of positive thinking can help you realize things that are never thought possible. Thinking big is indeed the American Way and that what made our country prosperous.
1. Take passionate action towards living your life by design. Talk is cheap. Action = deposits in the bank of a passionately authentic future. Without it, passion is void.
This is a perfect example where dreams are made of where you start by tinkering with your mind, then with your hands. And if the idea weakens, you can always go back to it later until you finish it.
2. Commit to yourself as well as those you love to create powerfully a life you can love. Instead of reacting, commit to creating from your heart and soul, out of love rather than fear. The American Dream will always be there, but a dream will still be a dream without motion. Be amazed as the transformation begins.
3. Recognize and embrace the thought that each moment is perfect regardless of its outcome. Every time you hit on something that may appear too extreme, why not give it a shot and see if it will work. You will be surprised to see of there are other ways to get the task done in time. If you are not pleased with the outcome, decide to use that moment to learn from and make the appropriate shift.
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The Positive Practice is a self-help book like no other - a supportive and empowering guide to navigating life's challenges with resilience and confidence. Tackling difficult emotions such as worry, anger, fear, anxiety, sadness, guilt and shame, it provides practical advice for overcoming emotional hurdles while inspiring personal growth and change.
This book delves into coping with life's pivotal moments, from experiencing grief and loss, including the death of a beloved pet, to managing the challenges of parenting, adjusting to an empty nest, losing a job, or facing the end of a relationship.
- Asking for what you want
- Breaking free from people pleasing
- Reinventing yourself
- Embracing self-love
Whether you are seeking to overcome adversity, grow through inspiration, or create a more fulfilling life, The Positive Practice serves as your essential companion for living with positivity, happiness, and purpose.
Author Biography
Karen Harding is a mother, counsellor, blogger, business owner, and author. After earning a degree in History with Cultural and Community Studies from Sussex University, she built a long and rewarding career supporting vulnerable individuals, including her most recent role working with staff who care for vulnerable adults and children in police custody.
Karen’s highly successful blog, SomeKindOf50, began as a platform to inspire women over 50 who felt they had lost their zest for life. Through relatable stories, practical advice, and a warm, encouraging tone, she empowered her readers to rediscover their passion and embrace new opportunities. Over time, the blog evolved into a comprehensive blueprint for positive living, resonating with readers of all ages and genders.
Recently, Karen and her daughter launched a positive clothing brand, The Positive Label, designed to inspire confidence and radiate optimism through its uplifting designs.
Karen lives in Hampshire with her husband and four rescue cats. She is a proud mother of two children and stepmother to two more.
4. Dwell completely in a place of gratitude. Learn to utilize what you have in your hands and make use of it in the most constructive way. Slipping into neediness will become less of a habit when you repeatedly shift towards gratitude, away from poverty consciousness.
5. Use a Passion Formula of Recognize/Reevaluate/Restore in place of the Shoulda/Woulda/Coulda whirlwind. The former is based in increased knowledge and abundance while the latter focuses on scarcity and lack. As you face people or tasks that may seem harder than scaling the summit of the Himalayas, allow yourself to realize that the task is just as important as giving out orders to your subordinates. You would rather be richly passionate!
6. Keep humor at the forefront of thought, laughing at and with yourself when possible. You may find yourself quite entertaining when you loosen up! I am yet to see a comedian ever go hungry even though his jokes are as 'old as great-grandma'. Life has so much to offer to allow you to mope around in self pity. Humor is very attractive, very passionate: life-giving.
7. Believe that you are the architect of your destiny. No one can take your passionate future from you except for you! Create your life authentically. As long as there's still breath in your body, there is no end to how much you can accomplish in a lifetime. The concept of thinking big is all about enjoying your work, which would lead to celebrate a discovery that is born within your hands. Watch everything flow into place with perfect, passionate precision.
It's interesting how people get wallowed up by something trivial as learning to use a computer, when nowadays that top computer companies are manufacturing software that even the kids can do it. I don't mean to be condescending, but that's the idea of not having any positive thinking in your life-you'll just end up as a dim bulb in a dark corner. So instead of subjecting yourself to what you will be doomed for, make your path by taking the first step with a positive attitude.
Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1
Olivia Telford tells good stories. She informs of the problem with everyday examples, describes the evidence base and explains any jargon without being patronising. Practical tips and exercises to either define if you have a problem or the nature of it are introduced early. The scientific background is given for her case and referenced so you can check it yourself later, but the flow is not interrupted. She gently leads you in and almost before you know it, you have become adept at the ideas and principles. The chapters are not too long even though they cover big and powerful ideas and practices. Even though the final chapter to the Cognitive Behaviour Therapy (CBT) book introduces mindfulness as a part of the Mindfulness-Based Cognitive Therapy (MBCT) I think that better value would come from reading the Mindfulness book first. In the Mindfulness book Olivia tackles myths and criticisms of the technique directly and dispels them. Although both books address common problems like anxiety and depression, the CBT has some strategies for overcoming procrastination, excessive guilt, jealousy and addiction as well as becoming more assertive. Duty of care to readers is also addressed as there are clear sections giving advice when to seek specialist or outside help if these techniques are not working for you. Cheat tip: the end of each chapter has the learning points succinctly summarised for you, so reading these first won't spoil the deeper reading and tells you if the chapter has what you want. Warning about cheat tip: Olivia has ordered the chapters logically and so jumping around will spoil her gentle guidance and induction.
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